Pregnancy, birth & postnatal blog
From the beginning of your pregnancy all the way through from birth to the early years, we are here for you. We know that trying for a baby, planning for birth and navigating the early weeks and months with a baby can be as challenging as it is amazing. We are here to help. Here you’ll find a whole host of free, evidence-based advice and information from a range of qualified experts. They say it takes a village, and we are your (virtual) village.
Fertility, Pregnancy, Postpartum, Parenting or view all blogs.
Packing your Hospital Bag
It’s important to pack a hospital bag even if you are planning to birth at home, so you have everything available should you need to transfer to the hospital for any reason. Read on to see what essential items our midwife recommends.
Essential Newborn Items -That You May Not Have Thought About!
Preparing for the arrival of your little one can be such an exciting time, but it can be an expensive time too! We’ve created a more realistic guide with some essential items for your newborn that you may not have thought of, but will definitely make your life a whole lot easier.
Natural Birth
Katie Mcguinnes explains what a natural birth is, how to achieve it and the risks and benefits of them.
Pregnancy after miscarriage - a personal story
Please read with care, this is a personal story discussing baby loss.
Siobhan’s postnatal anxiety story
Siobhan shares her experience after the birth of her first baby, in the hope it raises awareness of how common it is to struggle mentally in the postnatal period.
Key things to include in your birth plan: Immediately after birth
From the gentle touch of skin-to-skin contact to the timing of the umbilical cord clamping, there are several key factors to consider immediately after birth.
Baby’s Changing Bag - your daily packing list!
As a new parent, ensuring you have everything you need when you’re going out with your baby for the 1st or 100th time makes life so much easier! So here’s our list of must haves for your day to day changing bag.
The benefits of delayed cord clamping
Delayed cord clamping postpones the clamping & cutting of the umbilical cord, which runs between your baby & the placenta, for at least 3 minutes after birth.
10 summer essentials every pregnant person needs to stay cool and comfortable
Let’s dive into the essentials that will make your summer pregnancy a breeze! 😎
The benefits of using a breast pump and top tips from Elvie
We asked the experts at Elvie their thoughts on the benefits, things to consider and useful tips to make your breast pumping journey an enjoyable one.
Essential summer items for your baby
Now that the weather is FINALLY heating up we thought we'd compile a list of essential items for your newborn to help ease the summer heat.
The Three Stages of Labour
Katie Mcguinnes explains what's happening during each stage of labour, what your body is doing, how to know when it's happening and ways to manage it.
Pelvic Floor Health: How to prevent incontinence during pregnancy and after childbirth
In honour of World Continence Week, with the help from the experts at Elvie, we’re shining a light on pelvic floor health.
Your pain relief options in labour
If you’re pregnant and your due date is getting closer, you might be feeling a little anxious about the experience of labour, in particular managing the strength of the pain you might feel. We’ve detailed exactly what your pain relief options are.
Everything You Need to Know About Prams for Newborns
Planning for the arrival of your newborn can be an exciting yet overwhelming experience, especially if it's your first baby. Here’s a comprehensive guide to help you navigate the options and find the best pram for your newborn.