10 summer essentials every pregnant person needs to stay cool and comfortable

Navigating pregnancy during the sweltering summer months can be quite a challenge. With the rising temperatures and increased body heat, finding ways to stay cool and comfortable becomes essential. Whether you're expecting yourself or someone looking to help a loved one, we've got you covered. From practical gadgets to stylish swimwear, here are some must-have items to help you beat the heat and enjoy your summer to the fullest. 

Let’s dive into the essentials that will make your summer pregnancy a breeze! 😎

1. Cake Maternity cool bra inserts £19.90

Summer heat can be a real challenge when you're pregnant, is it just me or is anyone else standing in front of their fridge right now with the door open? These cool bra inserts from Cake Maternity are designed to help you stay comfortable and keep your cool. Plus these are great to use further down the line when you’re breastfeeding to help with engorgement.

2. Seraphine super stretch maternity swimsuit £45

Swimming is a fantastic way to cool down and relieve some pregnancy discomfort, so when the sun came out and it was sea swim time, 6 month pregnant me thought I could pop on my usual summer bikini and head down to the beach, because bikini’s leave room for your belly to pop out right? But boy was I wrong! It turns out it’s not just your belly that grows during pregnancy! 

So I was in need of a maternity swimsuit that grows with you through your pregnancy, and this Seraphine one piece was perfect! The stretchy, breathable fabric keeps you cool while ensuring everything stays in place, allowing you to move freely whether you are lounging by the pool or taking a dip.

3. Manta cool eye mask £31

Next, consider a cooling eye or sleep mask. These are wonderful for those times when the heat just won't let you rest. Simply pop them in the fridge for a few hours and enjoy a refreshing coolness on your eyes, aiding in reducing puffiness and helping you relax. These can be used again and again!

4. Bloom & Blossom face mist £29

This refreshing mist is a game-changer when it comes to cooling down during those hot summer days. Infused with natural ingredients, it not only hydrates your skin but also gives you that coveted pregnancy glow we all hear about, because again, not everyone gets that!

5. For The Creators - holiday edit

Knowing what to wear during summer can be challenging, tank tops stick to you, tight waistbands can dig into your growing belly, making you feel restricted and uneasy. But with the right essentials, you can stay cool and comfortable. Opt for loose-fitting clothes made from natural fibres such as cotton or linen. Explore the For The Creators holiday edit to find your perfect holiday wear- and the best part is? For The Creators is a rental service so you can send it back when Autumn closes in.

6. Savyll alcohol free cocktails £9.99

Staying hydrated is paramount during pregnancy, especially in the summer heat. While drinking a gallon of water daily is a great practice, you might crave something a bit more exciting to sip on, especially if you're at a social gathering. Enter Savyll mocktails, we love their alcohol free mojito!

7. John Lewis Portable Fan £12

Portable and rechargeable fans are a lifesaver during hot summer days. With different speed settings and quiet operation, they provide instant relief wherever you go. 

Beyond fans, you can also use a humidifier to keep the air moist and cool. This helps in maintaining a comfortable environment and can be particularly beneficial if you're suffering from dry skin or nasal congestion.

8. Bodyglide anti-chafe balm £14.99

Nothing says summer like sweat, heat rash and chafing right? Well, chafe no more! This miracle balm is a must-have for any pregnant woman navigating the sticky heat of summer. Bodyglide anti-chafe balm helps prevent irritation from constant friction, whether you're taking a leisurely stroll or just going about your day. Its sweat-resistant formula keeps you comfortable and free from painful chafing so that you can focus on enjoying your summer. 

Simply apply the balm to thighs, underarms, or any other areas prone to friction. You'll be amazed at how effectively it keeps your skin smooth and rash-free.

9. bbhugme Pregnancy Pillow £153

If there's one thing you deserve, it's a good night's rest, especially during the hot summer months. The bbhugme Pregnancy Pillow is a game-changer. This pillow provides excellent support for your belly, lower back, and thighs, making it easier to find a comfortable sleeping position. 

Moreover, the breathable, cotton cover ensures you stay cool even when the temperatures rise. Having this pillow can make a significant difference in your comfort levels, both day and night, and that’s something every pregnant person deserves.

10. Pregnancy pool float £44.99

Being able to float calmly in the pool can be a game-changer for summer, pregnant or not! This pregnancy pool float is designed specifically to support your growing belly, allowing you to float comfortably and safely. This float has a hole in the middle to accommodate your bump, providing the ultimate relaxation.

So there you have it, future mamas and parents! With your arsenal of summer essentials, you'll be that radiant, cool, and comfortable goddess gliding through the summer heat. Remember, staying chic and snug isn't a luxury—it's your right! Now, kick back, sip that non-alcoholic mojito, and let the summertime vibes roll in. 🌞