✨ THE PARENTING MANUAL YOU ALWAYS HOPED FOR

✨ THE PARENTING MANUAL YOU ALWAYS HOPED FOR

The Postpartum Pack

Our online course for the postpartum period, covering everything you need to know for you and baby for the early days, weeks, and months after birth.

Parent LIKE A PRO, from day ONE

So you’ve had your baby, now what? The Postpartum Pack will equip you with the expert knowledge, practical tools, and support you need to navigate the fourth trimester (and beyond!) feeling calm, confident, and capable, ensuring a positive postnatal period. We’ve brought together a group of highly-recommended experts in their fields to cover topics that our community said they wish they'd known or had more support with.

What’s included?

7+ hours of engaging video content

Parental yoga & wellbeing

Baby massage course

All you need to know for the early days, weeks and months with your baby

Online community for any question, big or small!

Postpartum planning guide

Nurture your recovery

Parent with confidence

Be ready for the next stage!

Meet your baby’s needs

Safe space community support

What’s covered?

    • The hours following birth

    • Health professionals and check ups

    • Your recovery & healing process

    • Sex after birth

    • DVT & blood clotting medication

    • Your baby’s health & checks

    • Cord care & bathing

    • Comforting your baby and swaddling

    • Screenings & vaccinations

    • Breastfeeding basics & common issues

    • Latch overview & techniques

    • Laid back position

    • The early hours after birth

    • Upright position

    • Twins & multiples

    • Chestfeeding for trans and non-binary parents

    • The emotional side of breastfeeding

    • Is my baby getting enough milk

    • An introduction to bottle feeding

    • Responsive bottle feeding

    • Infant formula milk- need to know

    • The emotional side of bottle feeding

    • Seeking support

    • Cesarean birth recovery

    • Vaginal birth recovery

    • The pelvic floor

    • Incontinence & prolapse

    • Diastasis

    • Breathing for healing

    • Returning to exercise

    • Seeking help from a women’s physio

    • The supermum myth

    • Common struggles

    • Coping with exhaustion

    • The baby blues

    • Postnatal anxiety

    • Birth trauma & PND

    • Boosting mental health & wellbeing

    • Self care

    • Navigating relationship challenges

    • Starting a bedtime routine

    • Newborns are naturally nocturnal

    • Waking at night is normal

    • Baby naps

    • Safe sleep guidelines

Awards we’ve won

Five Star reviews

Meet your teachers

  • Anna Mathur

    Psychotherapist &Bestselling Author

  • Natalie Lee

    Former Midwife & Presenter

  • Helen Keeble

    Pelvic Health Physiotherapist

  • Adele Jarrett-Kerr

    Certified Breastfeeding Counselor

  • Natalie Carter

    Consultant NHS Midwife

  • Kerry Secker

    Infant Sleep Consultant

  • Anna Williams

    Life Coach & TV Presenter

  • Dana Svoboda

    Holistic Health Coach

  • Keri Lincoln

    Yoga and Hypnobirthing Teacher

Frequently asked questions

  • 12 months.

  • Yes, the course teaches physiology, science and practical techniques that are relevant for anyone across the globe. Although there are a few mentions to the NHS, this should not impact your experience or knowledge.

  • We have a money back guarantee - if you don’t enjoy the content and you’ve watched less than 20% of the pack, within the first two weeks after purchase, you can receive a full refund.

  • You have the incredible Positive Birth Community on Facebook, our DMs on Instagram or please email us at hello@thepositivebirthcompany.com. For UK customers, you also have access to a free call with one of our resident midwives.

  • Yes, you can pay for the course in 2 instalments. Just select this option here or at checkout.

Community support

What’s more, you only get access when you’ve signed up to one of our courses, meaning you are in a place with like-minded people who are also using The Positive Birth Company’s Postpartum Pack too.

Money back guarantee

We’re so confident you’ll love our course, that if you don’t we’ll give you your money back! Just ask us within 14 days of purchasing and as long as you haven’t watched more than 20% of the course, we will send you a refund.