The original Hypnobirthing Pack plus so much more!

✨ World's most affordable hypnobirthing course

✨ World's most affordable hypnobirthing course

Bigger, better & cheaper than ever!

The Ultimate Birth Pack combines antenatal support, hypnobirthing and the power of community to get you feeling calm throughout your pregnancy and totally prepared for birth, no matter what type of birth you have. Our digital pack has helped to empower over a million births and it just got even better! It now includes twice the expert-led information and is bursting with loads of new additional extras too, think yoga, relaxation and practical tools. And the crazy bit? It’s the cheapest online antenatal and hypnobirthing course out there!

We’re truly obsessed with making your pregnancy & birth the best it possibly can be. If you complete the course and don’t think it’s given you the knowledge, tools and support to achieve that, we’ll send you a refund!

Awards we’ve won

Over 1 million people have trusted in The Positive Birth Company, here's why:

THE MOST AFFORDABLE

You won’t find this level of education for less anywhere else!

THE MOST COMPREHENSIVE

Our packs are complete antenatal and postnatal courses, full of additional extras and no hidden upsells.

THE MOST ACCESSIBLE

Available globally in multiple currencies with subtitles options for 5 non-English languages. We gift 100 free sign ups to charity per month.

What’s included?

All you need to know to navigate and empower your pregnancy

A tried, tested & loved birth preparation course, based on science, evidence & experience

Relaxation & meditation practices

Birth & labour breathing techniques

Non-judgmental online community group, weekly Q&A, daily positive birth stories

Pregnancy yoga

Birth preferences template

Tackle fear & anxiety

Tools to help pregnancy & birth

Expert-led & driven by science

Know all your options

Safe space community support

5 star Reviews

Our resources have been used over 1 million times around the world. That’s a heck of a lot of people that have trusted us with their birth & beyond! But don’t just take our word for it!

What is hypnobirthing?

Hypnobirthing is so much more than its name suggests. There is no hypnotising! Hypnobirthing is simply lots of valuable information to equip you with the power to keep yourself calm and relaxed during birth - any type of birth. It empowers you to advocate for yourself and achieve a positive birth experience.

Hypnobirthing is a science-based, logical approach to pregnancy and childbirth. It’s light-bulb moment after light bulb moment! Through stripping birth back to the basics of physiology, hormones and the muscles used during labour, you will fully understand the birthing body. This will help to remove any fears and negative associations surrounding childbirth.

What’s covered?

    • I'm Pregnant, What Now? with Midwife Tori Johnson

    • Your General Health in Pregnancy, with Midwife Hannah O'Sullivan

    • Common Pregnancy Ailments, with Midwife Amy Tiltman

    • Pregnancy Sickness and Hyperemesis Gravidarum, with Specialist Nurse Caitlin Dean

    • Pelvic Health in Pregnancy with Pelvic Health Physiotherapist Lucy Allen

    • Consultant Led Care in Pregnancy, with Dr Pavan Minhas

    • Premature Labour and Bleeding, with Dr Ria Clarke

    • Mental Health in Pregnancy, with Dr Rebekah Shallcross

    • Navigating Pregnancy as a Black Woman or Birthing Person, with Campaigners Tinuke Awe and Clo Abe

    • Navigating Pregnancy as a member of the LGBT+ community, with Laura-Rose and Freddy McConnell

    • Relaxation sessions

    • Baby Loss, with Dr Michelle Tolfrey

    • What is hypnobirthing and how it can change your birth and your life

    • The power of language

    • Setting the scene for birth

    • Understand the physiology of birth

    • Our bodies on a muscular and hormonal level

    • The cycle of fear, tension & pain

    • Up & down breathing

    • Guided meditation

    • Light touch massage

    • The traffic light system (for birth partners)

    • Making the right decisions

    • Your body, your baby, your birth, your choice

    • The role of the birth partner

    • Gravity, baby’s position and birth positions

    • Tearing (it isn’t as bad as you think!)

    • The potential for intervention

    • Due dates

    • Sweeps

    • Inductions

    • Pain relief

    • Caesareans and gentle caesareans

    • Choosing where to give birth and setting your birth preferences

    • Early labour signs

    • The stages of labour

    • The golden hour

    • How to know if baby is getting enough milk

    • How to deal with questions from friends and family

    • The bottle-feeding sleep myth

    • Cluster feeding

    • When to introduce a dummy

    • Bottle-feeding, expressing & milk storage

    • Other uses for breast milk

    • Breastfeeding after a caesarean

    • Setting up the perfect sleep environment

    • Bottle feeing- what you need to get started

    • Breast pumping- what you need to get started

    • Choosing your travel system

Meet your teachers

  • Siobhan Miller

    Positive Birth Company Founder & Hypnobirthing Expert

  • Tori Johnson

    Registered Midwife

  • Hannah O'Sullivan

    NHS Senior Midwife

  • Dr Ria Clarke

    Obstetrician & Gynaecologist

  • Rebekah Shallcross

    Clinical Psychologist

  • Dr Pavan Minhas

    Obstetrician & Gynaecologist

  • Caitlin Dean

    Registered Nurse & HG Specialist

  • Amy Tiltman

    Midwife & Reiki Specialist

  • Emily Katsuno

    Emily Katsuno

    Antenatal Yoga Specialist

  • Lucy Allen

    Pelvic Health Physiotherapist

  • Dr Michelle Tolfrey

    Clinical Psychologist

  • Freddy McConnell

    Peabody Award Winning Journalist

  • Laura-Rose Thorogood

    LGBT Mummies Co-Founder

  • Dana Svoboda

    Holistic Health Coach & Emotional Intelligence Expert

  • Jazreena Harlow

    Soundbath Specialist

  • Tinuke Awe and Clo Abe

    Five x More Founders

Frequently asked questions

  • No problem. The Hypnobirthing Pack can serve you as a take home revision of some parts of a traditional antenatal class and also adds the hypnobirthing element, which is usually a paid extra or not covered as comprehensively.

  • No. The Hypnobirthing Pack gives you a complete and comprehensive antenatal education. We do suggest that you also enrol in the Postpartum Pack as this will give you the all important knowledge you need when baby arrives.

  • You have the incredible Positive Birth Community on Facebook, our DMs on Instagram or please email us at hello@thepositivebirthcompany.com.

  • Yes, you can pay for the course in 2 instalments. Just select this option here or at checkout.

  • There are over 15 hours worth of birth and pregnancy education to watch split into bitesize videos.

  • You can begin your antenatal education at any point during pregnancy. During early pregnancy, our Pregnancy Pack will help you become familiar with your changing body and all the dos and don’ts! When it comes to the Hypnobirthing Pack, the more you know and the more you practice the techniques, the better. Most people start the Hypnobirthing Pack at around 20-30 weeks. But as the pack is just over 6 hours long, it’s possible to binge watch during the last few days of your pregnancy to power up your knowledge at the last minute!

  • 12 months.

  • Yes, the course teaches physiology, science and practical techniques that are relevant for anyone across the globe. Although there are a few mentions to the NHS, this should not impact your experience or knowledge.

  • We have a money back guarantee - if you don’t enjoy the content and you’ve watched less than 20% of the pack and have not used our call the midwife service, within the first two weeks after purchase, you can receive a full refund.

Money back guarantee

We’re so confident you’ll love our course, that if you don’t we’ll give you your money back! Just ask us within 14 days of purchasing and as long as you haven’t watched more than 20% of the course, we will send you a refund.