✨ The world's no1 Hypnobirthing Course

✨ The world's no1 Hypnobirthing Course

The Hypnobirthing Digital Pack

The original, award-winning, expert-led antenatal and hypnobirthing programme that will empower you to have a better birth.

The Hypnobirthing Pack is a digital programme of bitesize workshops, downloadable resources and practical techniques. Using evidence-based information, it will help you power up your knowledge and have a better birth. No matter what sort of birth you are having, you will benefit from the information and support of the Hypnobirthing Pack.

Tackle fear & anxiety

Tools to help pregnancy & birth

Expert-led & driven by science

Know all your options

Safe space community support

Siobhan Miller is a world-renowned hypnobirthing expert, bestselling author & founder of The Positive Birth Company. A mum of four, Siobhan’s on a mission to make birth better for everyone. Her motto is knowledge is power!

Meet your teacher - Siobhan

Awards we’ve won

What’s included?

Course notes booklet

Relaxation audios to download

Editable birth preferences template

12 months’ access

6 hours of expert-led workshops covering all you need to know for birth

Access to a private online community for support and daily positive birth stories

Infant feeding guide by a breastfeeding counsellor

Subtitles available in French, German, Italian, Spanish & Portuguese

Over 1 million people have chosen The Positive Birth Company, here's why:

What is hypnobirthing?

Hypnobirthing is so much more than its name suggests. There is no hypnotising! Hypnobirthing is simply lots of valuable information to equip you with the power to keep yourself calm and relaxed during birth - any type of birth. It empowers you to advocate for yourself and achieve a positive birth experience.

Hypnobirthing is a science-based, logical approach to pregnancy and childbirth. It’s light-bulb moment after light bulb moment! Through stripping birth back to the basics of physiology, hormones and the muscles used during labour, you will fully understand the birthing body. This will help to remove any fears and negative associations surrounding childbirth.

What’s covered?

    • What is hypnobirthing and how it can change your birth and your life

    • The power of language

    • Setting the scene for birth

    • Understand the physiology of birth

    • Our bodies on a muscular and hormonal level

    • The cycle of fear, tension & pain

    • Up & down breathing

    • Guided meditation

    • Light touch massage

    • The traffic light system (for birth partners)

    • Making the right decisions

    • Your body, your baby, your birth, your choice

    • The role of the birth partner

    • Gravity, baby’s position and birth positions

    • Tearing (it isn’t as bad as you think!)

    • The potential for intervention

    • Due dates

    • Sweeps

    • Inductions

    • Pain relief

    • Caesareans and gentle caesareans

    • Choosing where to give birth and setting your birth preferences

    • Early labour signs

    • The stages of labour

    • The golden hour

    • How to know if baby is getting enough milk

    • How to deal with questions from friends and family

    • The bottle-feeding sleep myth

    • Cluster feeding

    • When to introduce a dummy

    • Bottle-feeding, expressing & milk storage

    • Other uses for breast milk

    • Breastfeeding after a caesarean

    • Setting up the perfect sleep environment

    • Bottle feeing- what you need to get started

    • Breast pumping- what you need to get started

    • Choosing your travel system

Frequently asked questions

  • No problem. The Hypnobirthing Pack can serve you as a take home revision of some parts of a traditional antenatal class and also adds the hypnobirthing element, which is usually a paid extra or not covered as comprehensively.

  • No. The Hypnobirthing Pack gives you a complete and comprehensive antenatal education. We do suggest that you also enrol in the Postpartum Pack as this will give you the all important knowledge you need when baby arrives.

  • You have the incredible Positive Birth Community on Facebook, our DMs on Instagram or please email us at hello@thepositivebirthcompany.com.

  • Yes, you can pay for the course in 2 instalments. Just select this option here or at checkout.

  • There are over 15 hours worth of birth and pregnancy education to watch split into bitesize videos.

  • You can begin your antenatal education at any point during pregnancy. During early pregnancy, our Pregnancy Pack will help you become familiar with your changing body and all the dos and don’ts! When it comes to the Hypnobirthing Pack, the more you know and the more you practice the techniques, the better. Most people start the Hypnobirthing Pack at around 20-30 weeks. But as the pack is just over 6 hours long, it’s possible to binge watch during the last few days of your pregnancy to power up your knowledge at the last minute!

  • 12 months.

  • Yes, the course teaches physiology, science and practical techniques that are relevant for anyone across the globe. Although there are a few mentions to the NHS, this should not impact your experience or knowledge.

  • We have a money back guarantee - if you don’t enjoy the content and you’ve watched less than 20% of the pack and have not used our call the midwife service, within the first two weeks after purchase, you can receive a full refund.

Your team of experts

  • Dr Ria Clarke

    Obstetrician & Gynaecologist

  • Hannah O'Sullivan

    NHS Senior Midwife

  • Adele Jarrett-Kerr

    Breastfeeding Consultant

  • Siobhan Miller

    Positive Birth Company Founder

Ashleigh’s birth story

Community support

When you purchase The Hypnobirthing Pack, you get access to the amazing Positive Birth Community on Facebook. Join over 79,000 people who have followed the same birth framework as you. View their positive birth stories and benefit from the weekly Q&A to get support for whatever is troubling you at the time. Soak up the positivity ready for your birth!

Money back guarantee

We’re so confident you’ll love our course, that if you don’t we’ll give you your money back! Just ask us within 14 days of purchasing and as long as you haven’t watched more than 20% of the course, we will send you a refund.