Pregnancy, birth & postnatal blog
From the beginning of your pregnancy all the way through from birth to the early years, we are here for you. We know that trying for a baby, planning for birth and navigating the early weeks and months with a baby can be as challenging as it is amazing. We are here to help. Here you’ll find a whole host of free, evidence-based advice and information from a range of qualified experts. They say it takes a village, and we are your (virtual) village.
Fertility, Pregnancy, Postpartum, Parenting or view all blogs.
Can I drink wine if I'm pregnant?
It’s a question many people ask when they find out they’re pregnant. Everything you need to know about alcohol and pregnancy, from a registered NHS midwife.
Can I eat Pineapple in Pregnancy?!
Knowing what you can and can’t eat during pregnancy can be confusing. Senior NHS Midwife, Hannah O’Sullivan answers whether you can eat pineapple when pregnant?
I'm pregnant, should I have the Covid-19 vaccine?
Author - Hannah O’Sullivan, Hypnobirthing Teacher and Midwife
A guide to vaccines in pregnancy
Author - Hannah O’Sullivan, Hypnobirthing Teacher and Midwife
When will I feel my baby move?
Author - Hannah O’Sullivan, Hypnobirthing Teacher and Midwife
How to get a good night's sleep during pregnancy
Author - Hannah O’Sullivan, Hypnobirthing Teacher and Midwife
Can you have sex during pregnancy?
Author - Hannah O’Sullivan, Hypnobirthing Teacher and Midwife
Updated NICE guidance for induction of labour
Author: Hannah O’Sullivan - Hypnobirthing Teacher & Midwife
Up and Down Breathing Techniques
Read our guide on how to master Up and Down Breathing techniques while giving birth to make your birth easier and better for both you and your baby.
Beginner’s Guide to Mindfulness Meditation
Author - Dana Svoboda, Holistic Coach/Yoga Teacher/Professional Enjoyer