The Hypnobirthing Pack
The original, award-winning, expert-led antenatal and hypnobirthing programme that will empower you to have a better birth.
At The Positive Birth Company, we are on a mission to empower you with amazing antenatal and postnatal support, so that you feel informed, relaxed and excited about pregnancy, birth and beyond.
Knowledge is power!
Whichever stage you’re at, there is a digital pack for you. These are complete programmes with 6+ hours of workshops broken into bitesize chunks, digital downloads and tons of extras. You have access for 12 months (3 years for the Early Years Pack) so you can watch, absorb the information and practice the techniques. Or binge watch to power up your knowledge in a few hours!
Hypnobirthing Pack
Postpartum Pack
Early Years Pack
Pregnancy Pack
KNOWLEDGE
Expert-led digital courses broken down into bitesize workshops. Watch anytime, anywhere.
TOOLS
Practical techniques, decision-making frameworks, downloads and relaxation methods.
COMMUNITY
Access to private online communities of like-minded people and personalised midwife advice.
This could be you…
Download our virtual birth partner app - Freya
Freya is the world's first hypnobirthing-friendly surge (contraction) timer and virtual birth partner. Available in 6 languages, Freya will coach you through each surge with a simple breathing technique and help you to relax in between with positive affirmations, calming visualisations and guided relaxations. Freya will also keep track of how frequently your surges are coming and how long they are lasting. Freya will even let you know when it might be a good idea to contact your midwife!
On the blog
Parenting blog
To answer all your postpartum and parenting questions.
Pregnancy blog
Learn all your pregnancy facts from qualified midwives here!
Positive birth stories
Get a hit of positivity reading real birth stories from our community.