The Up The Duff Podcast

The Up The Duff Podcast is here! We've been wanting to create our own podcast for years and now it's finally happening - and we cannot wait for you to listen. It's going to be ground-breaking, taboo-busting, inspirational and very, very funny. Get ready to meet your new obsession!

Our first series dives straight in at the deep end and tackles the everyday stuff most people experience after having a baby, but which nobody likes to talk about. We're talking poo, leaky boobs, leaky pelvic floors, hairy bellies, sex and everything else that others find too cringe to tackle head-on. Plus, our guest lineup for this series is top notch.

Birth is incredible and our bodies are amazing. And it's time we talked about it all with no filter.

The first episode is available to listen to now - and we have an EXCLUSIVE 25% discount on our multi-award winning courses hidden in the first episode. You'll only get the discount if you're listening when it drops!

Here’s Where you can listen

EPISODES

We’re keeping it *very* real in this first episode of our brand new pocast Up the Duff, as we talk sh*t with Victoria Emes - literally!


Siobhan and Victoria talk pooping in birth to that first poo after birth to potty training your little one - nothing is out of bounds in this chat.

In episode 2 Siobhan is joined by Tinuke Awe talking all things wee. As well as full-blown accidents, they talk about the little leaks and the near-misses! We’ve all been there.

Sharing their own personal experiences and normalising what is a really common issue, especially those who are pregnant or have given birth.

We’re losing our minds over how good episode 3 is of our podcast! We talk losing our minds after having children with Steph Douglas - (see what we did there😜)

Siobhan and Steph talk about those moments during pregnancy and after birth that can make you feel like you’ve totally lost it.

 

Siobhan is joined by Molly Forbes for episode 4 of the Up the Duff podcast where they talk all things bodies. From boobs to bumps, bellies to bums, we're going to be talking about the inevitable expansion that happens during pregnancy... and what happens afterwards.

Nothing is out of bounds in this chat.

This week Siobhan is talking to Jess Jones about all things sex! We’ll be answering frequently asked questions such as: Is it safe to have sex in pregnancy? Will having sex bring labour on? And... when should you have sex for the first time after birth?

We’re also discussing how you can feel more confident after birth and sharing tips for getting in the mood if you feel exhausted but want to initiate intimacy again (it IS possible!).

In this episode we talk all things blood, milk, sweat and tears with the one and only Giovanna Fletcher. Siobhan and Giovanna discuss something that everyone experiences after birth - the leaking of bodily fluids... namely blood, sweat, milk and tears!

Sharing personal experiences and anecdotes, you’ll listen to this episode and feel reassured if you’ve experienced those postnatal bleeding, night sweats and leaky boob moments too. This stuff is normal and we should feel NO SHAME about it!

Huge thank you to our amazing friends at Elvie for being our official brand partner on this.

 
 

To view our episode transcripts click here.