The Fertility Pack
Navigate your journey to conception in an empowered, informed, and supported way. These videos are now available for free on Youtube!
The Fertility Pack is a fully comprehensive, expert-led online course with eight workshops led by top experts in their respective fields, this course will cover everything you need to know as you begin your path to parenthood.
Whether you’re just starting to think about the possibility of trying for a baby or you’ve already started your trying to conceive (TTC) journey, this course will give you valuable insight, tools, and knowledge to help you navigate this important time in your life.
Be fully informed about trying to conceive
Understand your body and fertility health
Look after your mind and reduce stress levels
Includes bonus yoga workshop and fertility relaxation audios
What’s covered?
An introduction to fertility
Ovulation and hormones
Coming off contraception
Fertility myths
TTC while breastfeeding
Taking a pregnancy test
Lifestyle factors
Fertility health
Tracking cycles
How long can it take
PCOS, Fibroids and Endometriosis
Primary & secondary infertility
Test investigations
Nutrition and fertility
Managing expectations
Laying down some fundamentals
Sleep & stress management
Supplements
Gentle nutrition
Foods to be mindful of
Learning to trust your body
Commonly asked questions
An introduction to assisted conception
What is assisted conception
Why might you consider assisted conception
Different types of assisted conception
Barriers to accessing treatment
How to decide what's right for you
Mental wellness whilst TTC
Why it's important to look after your mind
Mental wellness basics
Potential challenges to mental wellness
Signs you might be struggling
Different types of support
Other mental wellness tools
Looking ahead to mental wellness beyond TTC
TTC in a bigger body
Myths & introduction
Moving away from weight loss
When you should access support
Weight stigma
Navigating TTC with friends and family
Fertility treatment in a bigger body