The most comprehensive birth and parenting prep…without the price tag!

best value, best preparation

This best-value bundle includes both our Ultimate Birth Pack and Post Birth Pack, saving you £15 when you buy as a bundle! From the day you see those two blue lines to the day they go to school, The All-In Bundle has got you covered! With access for three years, this pack is going to help you to confidently navigate your pregnancy, remain calm during labour and birth and be a pro parent at the other end! That’s a lot of knowledge for a little investment that you will not regret!

What’s covered?

Ultimate Birth Pack

    • I'm Pregnant, What Now? with Midwife Tori Johnson

    • Your General Health in Pregnancy, with Midwife Hannah O'Sullivan

    • Common Pregnancy Ailments, with Midwife Amy Tiltman

    • Pregnancy Sickness and Hyperemesis Gravidarum, with Specialist Nurse Caitlin Dean

    • Pelvic Health in Pregnancy with Pelvic Health Physiotherapist Lucy Allen

    • Consultant Led Care in Pregnancy, with Dr Pavan Minhas

    • Premature Labour and Bleeding, with Dr Ria Clarke

    • Mental Health in Pregnancy, with Dr Rebekah Shallcross

    • Navigating Pregnancy as a Black Woman or Birthing Person, with Campaigners Tinuke Awe and Clo Abe

    • Navigating Pregnancy as a member of the LGBT+ community, with Laura-Rose and Freddy McConnell

    • Relaxation sessions

    • Baby Loss, with Dr Michelle Tolfrey

    • What is hypnobirthing and how it can change your birth and your life

    • The power of language

    • Setting the scene for birth

    • Understand the physiology of birth

    • Our bodies on a muscular and hormonal level

    • The cycle of fear, tension & pain

    • Up & down breathing

    • Guided meditation

    • Light touch massage

    • The traffic light system (for birth partners)

    • Making the right decisions

    • Your body, your baby, your birth, your choice

    • The role of the birth partner

    • Gravity, baby’s position and birth positions

    • Tearing (it isn’t as bad as you think!)

    • The potential for intervention

    • Due dates

    • Sweeps

    • Inductions

    • Pain relief

    • Caesareans and gentle caesareans

    • Choosing where to give birth and setting your birth preferences

    • Early labour signs

    • The stages of labour

    • The golden hour

    • How to know if baby is getting enough milk

    • How to deal with questions from friends and family

    • The bottle-feeding sleep myth

    • Cluster feeding

    • When to introduce a dummy

    • Bottle-feeding, expressing & milk storage

    • Other uses for breast milk

    • Breastfeeding after a caesarean

    • Setting up the perfect sleep environment

    • Bottle feeing- what you need to get started

    • Breast pumping- what you need to get started

    • Choosing your travel system

Post Birth Pack

    • The hours following birth

    • Health professionals and check ups

    • Your recovery & healing process

    • Sex after birth

    • DVT & blood clotting medication

    • Your baby’s health & checks

    • Cord care & bathing

    • Comforting your baby and swaddling

    • Screenings & vaccinations

    • Breastfeeding basics & common issues

    • Latch overview & techniques

    • Laid back position

    • The early hours after birth

    • Upright position

    • Twins & multiples

    • Chestfeeding for trans and non-binary parents

    • The emotional side of breastfeeding

    • Is my baby getting enough milk

    • An introduction to bottle feeding

    • Responsive bottle feeding

    • Infant formula milk- need to know

    • The emotional side of bottle feeding

    • Seeking support

    • Cesarean birth recovery

    • Vaginal birth recovery

    • The pelvic floor

    • Incontinence & prolapse

    • Diastasis

    • Breathing for healing

    • Returning to exercise

    • Seeking help from a women’s physio

    • The supermum myth

    • Common struggles

    • Coping with exhaustion

    • The baby blues

    • Postnatal anxiety

    • Birth trauma & PND

    • Boosting mental health & wellbeing

    • Self care

    • Navigating relationship challenges

    • Starting a bedtime routine

    • Newborns are naturally nocturnal

    • Waking at night is normal

    • Baby naps

    • Safe sleep guidelines

    • Sleep biology

    • Sleep cycles

    • Naps

    • Bedtime routines

    • Sleep environment

    • Nightmares and night terrors

    • Transitioning to a bed

    • The two year check

    • Vaccinations and immunisations

    • Teething

    • Developmental concerns

    • Making informed decisions about your child’s healthcare

    • Choking hazards

    • What to do if a baby and child is choking

    • Bumps to the head

    • Burns

    • Bleeding

    • Safe bath times

    • Safety proofing your home

    • CPR

    • How to start weaning

    • BLW and puree food

    • Safe food and allergens

    • Milk feeds

    • Offering water and a cup

    • Important nutrients and supplements

    • How to know if your child is getting enough food

    • Snacking & fussy eating

    • Eating in a childcare setting or eating out

    • How to talk to children about food

    • When to start & before you begin

    • Potty training techniques

    • Leaving the house

    • Potty training at night

    • Seeking extra support

    • Regression

    • Developmental milestones

    • Punishments and rewards

    • Sharing, consent and assent

    • Separation anxiety

    • New siblings

Frequently asked questions

  • 12 months.

  • Yes, the course teaches physiology, science and practical techniques that are relevant for anyone across the globe. Although there are a few mentions to the NHS, this should not impact your experience or knowledge.

  • We have a money back guarantee - if you don’t enjoy the content and you’ve watched less than 20% of the pack, within the first two weeks after purchase, you can receive a full refund.

  • You have the incredible Positive Birth Community on Facebook, our DMs on Instagram or please email us at hello@thepositivebirthcompany.com. For UK customers, you also have access to a free call with one of our resident midwives.

  • Yes, you can pay for the course in 2 instalments. Just select this option here or at checkout.

5 star reviews

Our resources have been used over 1 million times around the world. That’s a heck of a lot of people that have trusted us with their birth & beyond! But don’t just take our word for it!