Welcome to our Pregnancy Yoga SERIES

Empowering you to embrace every moment with calm, comfort, and confidence.

Are you ready to feel truly relaxed during your pregnancy?

This is your space to discover the power of gentle, mindful movement and breath work designed specifically for pregnancy. Whether you’re completely new to yoga or a seasoned yogi, our relaxing yoga pregnancy sessions are crafted to soothe, strengthen, and support you at every stage. Click below to watch the first out of our four part series.

Why DO YOGA DURING PREGNANCY?

There are lots of benefits to doing yoga during pregnancy. Our unwind yoga sessions focus on:

  • Easing tension: Gentle stretches release common areas of tightness, like your back, hips, and shoulders.

  • Building calm: Guided breath work invites a sense of inner peace, helping you tune out stress and connect with your baby.

  • Strengthen comfortably: Each movement supports your changing body, making day-to-day life easier and more comfortable.

  • Empowering Your Mind and Body: Yoga helps you approach birth with confidence and a deep sense of readiness.

Here’s What to Expect

Our classes are designed for every level, blending relaxation, strength, and mindfulness:

  • Gentle flow movements – Connect with your body through slow, intentional movements that reduce stress and increase flexibility.

  • Calm breathing techniques – Learn breathing practices that ease your body and mind, preparing you for the weeks ahead.

  • Nurturing community – Our teachers offer a warm, welcoming environment for you to join virtually.

The Perfect pregnancy yoga legging

Our yoga classes pair perfectly with Jorgen House’s leggings, thoughtfully crafted to support you through each trimester. Tried and tested by the PBC team, we love slipping into a pair of Jorgen House leggings for these relaxing unwind yoga sessions. These leggings fit comfortably around your bump and have a support band underneath the bump to support it.

  • Stretchy, breathable comfort: Made with high-quality, breathable fabrics that feel soft against your skin, keeping you cool and comfortable through every pose.

  • Supportive waistband: With a waistband that supports without pressure, these leggings give you room to breathe and move freely as your body changes.

  • Stylish and practical: Sleek, modern design means you can feel confident and look great, whether you’re in a yoga class or just out and about.