Postpartum Recovery Masterclass

Get an insight into postpartum life with specialist midwife Shaheda. In this masterclass, she covers postpartum bleeding, your postpartum body, and postnatal care. She also looks into our hormonal changes after birth, how to manage pain after birth and routines for pain relief, the complications that can come with wounds, and how to look out for infections.

Watch the masterclass below or watch our other masterclasses here.

TOP 5 things we learned from the masterclass:

  1. How to care for a 1st, 2nd, 3rd, 4th degree tear

  2. How to spot infections

  3. The importance of a good pain relief routine

  4. What to expect with postnatal mess

  5. Changes to your body, postpartum

And, if videos aren’t your thing, you can read our blog posts from all our masterclasses here. Where you can learn all about fertility, pregnancy, postpartum and more.

Liked our masterclass? You can find even more expert postpartum advice from midwives and nurses in our Post Birth Pack. Including 9 in-depth video workshops on:

• The Early Days and Weeks for Mum & Baby - led by Consultant Midwife, Natalie Carter.

• Infant Feeding (Breastfeeding) - led by Breastfeeding Counsellor, Adele Jarrett-Kerr - Includes section on chest feeding for non-binary and trans parents.

• Infant Feeding (Bottle feeding) - led by Natalie Lee.

• Infant Sleeping - led by Sleep Consultant and founder of the Care It Out approach, Kerry Secker.

• Maternal Mental Health - led by Psychotherapist, Writer and Speaker, Anna Mathur.

• Physical Recovery (vaginal and cesarean) - led by Pelvic Health Physiotherapist, Helen Keeble.

• Navigating Relationship Challenges - led by Relationship Expert, Life Coach, best-selling Author and TV Presenter, Anna Williamson.

• Yoga & Wellbeing Workshop - led by Pre- and Postnatal Yoga Instructor, Keri Lincoln.

• Loving Kindness Meditation Workshop - led by holistic coach Dana Svoboda

• Bonus baby massage taster course from The Little Nesting Place