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positive affirmations for pregnancy mp3
Please click on the link below to download your free positive affirmations MP3. Aim to listen as much as possible in the lead up to birth. If you play the track as you go about your day to day activities and you’ll be absorbing all the positive messages. You don't need to sit down and focus on every positive statement to take it in, just playing the track in the background will do the job. Your subconscious takes in everything, even if you don't consciously clock it yourself!
The more you listen to the affirmations MP3, the more confident you will begin to feel about your birth. The best thing about feeling more confident is that you’ll also begin to feel more relaxed, and the easier your birth will be as a result. Being relaxed in mind and in body will make an enormous difference to how your birth pans out.
Positive affirmations have been proven to change the way your brain processes information so by listening regularly you’ll soon start to feel more confident and less anxious when thinking about birth.
You may also find it reassuring and encouraging to listen to your affirmations when in labour.